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1/19/2015 MLK WOD

19
Jan

1/19/2015 MLK WOD

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Main – CrossFit

Mobility Work (No Measure)

Hips, ankles, shoulders, elbows, wrists

Overhead Squat (4 x8 reps @70%)

MLK WOD (Time)

“MLK Day WOD”

63 Cleans 85/65 – “I have a dream”

speech delivered

64 Wall Balls – 1964 Civil Act Rights Act

was passed

64 Pull-ups – 1964 Nobel Peace Prize

Price was won

65 Kettlebell Swings – 1965 Voting Rights

68 Front Squats 85/65 – 1968 Assassinated

Level 1: 65/45, Ring Rows

Level 2 RX

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