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1/19/2016

19
Jan

1/19/2016

CrossFit Templum – CrossFit

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Warm-up

Jerk Warm-up (No Measure)

3×5 BNPP weighted bar

3×5 Press in split (front and back)

3×5 Eye Level Jerks

Weightlifting

Split Jerk (3-3-2-2-1-1-1)

Metcon

Metcon (Time)

4 rounds for time:

10 Burpees

20 Box Jumps

30 AbMat Situps

40 yd bear crawl
,

Extra Credit

Deadlift Challenge

Deadlift (4×5 75% 1RM)