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11/9/2017

8
Nov

11/9/2017

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds;

60 yd shuttle run

60 yd side shuffle squat and touch

20 yd broad jump

Weightlifting

Back Squat (8×3 @ 65% (speed work) )

Metcon

Metcon (AMRAP – Reps)

10min AMRAP

Climb the Ladder

2 Front Squats 95/65

2 Push Press 95/65

4/4, 6/6, 8/8, etc..

RX+ 115/85

Gymnastic or Strength Accessory Work

Xpo Trainer 200 meter sprint (Time)

Overhead Squat (2-2-2-2-2-2 (with 2 sec pause) start at 70%)

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