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12/02/2020

1
Dec

12/02/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

3 Minute Row/Bike

2 Rounds

10 Elbow Rotations

5 Dip Shrugs

5 Dip High Pulls

5 Cleans

5 front squats

5 Thrusters

Strength

Thruster (1 Rep Max)

Metcon

“THE CALI BEAR” (Weight)

EVERY :30 FOR 20 MINUTES

1 Power Clean & Jerk (225/155)|(155/105)

*Beginners should scale weight to a moderate load and perform 2-3+ reps on the minute, resting as needed to ensure proper mechanics.

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