1
Dec
12/02/2020
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
3 Minute Row/Bike
2 Rounds
10 Elbow Rotations
5 Dip Shrugs
5 Dip High Pulls
5 Cleans
5 front squats
5 Thrusters
Strength
Thruster (1 Rep Max)
Metcon
“THE CALI BEAR” (Weight)
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)
*Beginners should scale weight to a moderate load and perform 2-3+ reps on the minute, resting as needed to ensure proper mechanics.