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12/03/2020 North

2
Dec

12/03/2020 North

Templum North – CrossFit

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Warm-up

Deadlift Warm-up Templum North (No Measure)

400 Meter jog

2x’s Lateral banded monster walks

1:00 Banded hip distraction L/R

Then….

2x’s

5 BB Goodmornings

5 Back Squats

5 RDL’s

5 jump squats

Strength

Deadlift (2x2x2)

2@80%

2@85%

2@90%

Metcon

Metcon (AMRAP – Reps)

Metcon (AMRAP – Reps)

7 SETS

ON A 2:00 RUNNING CLOCK…

200m Run

5 Burpees

Max Double Unders in time remaining…

-Rest :30 b/t Sets-

(Score is Reps)

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