12/04/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

3 Minute Bike/Row

10 reps each T,Y,W,L with 2 1/2 or 5# plates

10 Scap Pulls

5 kip swings

10 lunges

Strength

Back Rack Lunge (3×20)

From the rack.

Athletes Choice on weight.

10 lunges down and 10 lunges back

Metcon

Bye Bye Grip! (Time)

15-9-6-3

Pull-ups

Snatches 95/65

Toes To Bar