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12/1/2018

30
Nov

12/1/2018

CrossFit Templum – CrossFit

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Overview

Within these four minute windows today, looking for athletes to choose a barbell weight that they are able to complete at least 12+ unbroken squat cleans when fresh. Strength should not be a limiting factor once the barbell is reached, rather conditioning. One round of “Cindy” is 5 pull-ups, 10 push-ups, and 15 air squats. The reps on the upper body movements should be completed unbroken every round. Adjust the variation or rep scheme as needed to accomplish this. The score at the end of the five rounds is total squat cleans completed.

Warm-up

Warm-up (No Measure)

Game Time Coaches Choice

Metcon

Metcon (5 Rounds for reps)

5 Rounds (In a 4 Minute Window):

400 Meter Run

1 Round of “Cindy”

Max Squat Cleans (135/95) in Time Remaining

2 Minutes Rest Between Rounds.
1 Round of “Cindy” is:

5 Pull-ups

10 Push-ups

15 Air Squats

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