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12/11/2017

10
Dec

12/11/2017

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds: (1 round with pvc then empty bar)

10 Burpees

10 OH Squats

10 Snatch Balance

Weightlifting

Overhead Squat (Max reps at 55% in 60 sec.)

Front Squat (Max reps @ 55% in 60 sec.)

Back Squat (Max reps @ 55% in 60 sec. )

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

5 pullups

10 wall balls 20/14#

15 deadlifts 155/105#

RX+

CTB Pullups

185/125#

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