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12/11/2019

10
Dec

12/11/2019

Templum North – CrossFit

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Warm-up (No Measure)

3 Rounds, graduating in difficulty…

1 Min Row (Easy → Mod → Hard)

10 Step Up → Low Box Jump → Higher Box Jump

10 MB Push Press → MB Thruster → Wall Ball

After the Warm-Up, go into the High Box Jump.

Back Squat (10 rep max)

“STRAIGHT 100.” (Time)

In teams of 2: FOR TIME-

50 Cal Row

40 Wall Balls (20/14)|

40 Box Jumps (24/20)

50 Cal Row

60 Wall Balls (20/14)|

60 Box Jumps (24/20)

50 Cal Row

100 Wall Balls (20/14)|

100 Box Jumps (24/20)

50 Cal Row

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