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12/12/2017

11
Dec

12/12/2017

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds with emtpy bar:

10 hang muscle cleans

10 hang squat cleans

10 front squats

Weightlifting

Hang Clean (5 reps EMOM for 7mins @ 55% work technique)

Metcon

Metcon (Time)

5 rounds for time:

10 Knees to 90

15 Push Press 115/75#

20 AbMat Situps

RX+ T2B, 135/95#

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