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12/12/2020

11
Dec

12/12/2020

Templum North – CrossFit

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Warm-up

Partner Metcon

Metcon (Time)

10 Rounds For Time

200 Meter Farmer’s Carry 50/35

18 Kettlebell Thrusters 50/35

20 Pullups
Partner A 100 meters then Partner B 100 meters

Divide the rest as you like

Kettlebell or DB’s allowed

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