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12/13/2017

12
Dec

12/13/2017

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds with PVC:

10 OH Walking Lunge

10 Wall Facing Squats

10 Snatch Balance

Weightlifting

Snatch Balance (5 reps EMOM for 7mins increasing weight)

Metcon

Metcon (Time)

For Time:

400 meter run

50 Front Squats 115/75#

400 meter run

RX+ 135/95

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