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12/14/2017

13
Dec

12/14/2017

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds of:

10 Cal Row

10 Push ups

10 Box Dips

Weightlifting

Bench Press (10-10-10-10)

One arm dumbell row (10-10-10-10)

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
scale weight as needed but make sure it is challenging

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