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12/15/2018

14
Dec

12/15/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

:30 Second Movements:

Then Barbell Warm-up

Movement Prep and Coaching

Warm-up (No Measure)

Power Snatch: Grip and Hip

Thruster: Delay the Press

Double unders: Try elbows more back than in

Metcon

Naughty 2018 (Time)

15-12-9

Power Snatch (95/65)

30 Double Unders

Thrusters (95/65)

30 Double Unders

Nice 2018 (Time)

15-12-9

Power Snatch (75/55)

30 Double Unders (60 Singles)

Thrusters (75/55)

30 Double Unders (60 Singles)

ELF 2018 (kids 14 and under) (Time)

4 Rounds:

10 Kettle Bell Swings

20 Single Unders

10 Plate Jumps (15#)

20 Single Unders

*Plate jumps are like box jumps to a plate.

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