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12/16/2017 Naughty or Nice “Give a Gift Get a Lift!”

15
Dec

12/16/2017 Naughty or Nice “Give a Gift Get a Lift!”

CrossFit Templum – CrossFit


Warm-up

Warm-up (No Measure)

3 rounds:

20 Jumping Jacks

15 Hang Cleans

10 Front Squats

5 Burpees

Metcon

2017 Naughty WOD (AMRAP – Rounds and Reps)

12min Ascending Ladder of:

333,666,999, etc…

Hang Power Cleans 115/85#

Bar Over Burpees

Wall Balls 20/14#

2017 Nice WOD (AMRAP – Rounds and Reps)

12min Ascending Ladder of:

333,666,999, etc…

Hang Power Cleans 95/65#

Bar Over Burpees

Wall Balls 14/10#

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