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12/18/2020 North

17
Dec

12/18/2020 North

Templum North – CrossFit

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Warm-up

Agility and Dynamic Drills (No Measure)

Strength

Hang Squat Snatch

Above the knee hang snatch. Knees must drop below hip crease.

Metcon

Metcon (Time)

5 rounds for time of:

400 meter run

15 Squat Snatches 95/65

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