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12/2/2017

1
Dec

12/2/2017

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

AGILITY DRILLS AND GAME TIME

Metcon

Metcon (AMRAP – Rounds and Reps)

30min AMRAP

25 Pullups

800 meter run (200 meter mark x4)

100 Overhead Squats 45/35#

50 Box Jumps

25 Pullups

*with a partner one person working at a time*

Run counts as 4 reps

Extra Credit

Snatch (FIND 1RM)

Clean and Jerk (FIND 1RM)

CrossFit Lift Off WOD 2017 (AMRAP – Rounds and Reps)

25 Pullups

50 Cal Row

100 Overhead Squats 45/35#

50 Box Jumps 24″/20″

25 Pullups

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