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12/21/2017

20
Dec

12/21/2017

CrossFit Templum – CrossFit


Stay focused!

Warm-up

Warm-up (No Measure)

3 rounds:

10 Cal Row

10 Pushups

10 Box/Bench Dips

Weightlifting

Bench Press (8-8-8-8)

One arm dumbell row (8-8-8-8 (each arm))

Metcon

Metcon (Time)

For Time:

50 Double unders

50 AbMat Situps

50 Pushups

50 Walking Lunges

50 DB Strict Press 35/15#

50 Cal row

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