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12/21/2030

20
Dec

12/21/2030

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Warm-up

2:00 Row*

Into…

2 ROUNDS

10 Groiners

5/5 Wall Ball Around the Worlds**

10 Wall Ball Push Press

Into…

2 ROUNDS

10 Cossack Squats

10 Med Ball G2O

10 Wall Ball Front Squats

*Start 1:00 EZ, :30 Moderate, :30 Hard

**Ball Starts at chin and with the arms rotate the ball around the head clockwise for 5 reps, then counter clockwise for 5 reps

Strength

Back Squat (1×5)

Kicking off this cycle with a heavy 5 rep. The goal will be to retest this at the end of our strength cycle.

Metcon (AMRAP – Reps)

Metcon (AMRAP – Reps)

5 SETS FOR MAX REPS

1:00 – Cal Row

1:00 – DB Up-Downs (35/20)|(20/15)

1:00 – Wall Balls (20/14)|(14/10)

-Rest 1:00 b/t Sets-

(Score is Reps)

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