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12/22/2020

21
Dec

12/22/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

2:00 Bike

Into…

2 ROUNDS

10 PVC Pass Through

8 Jumping Squats

6 Up-Downs

Into…

2 ROUNDS

5 Push-ups

10 banded pull aparts

10 arm haulers

Strength

Bench Press (1×5)

Kicking this cycle off with a heavy 2 rep. We will be retesting this at the end of this strength cycle.

Metcon

Metcon (AMRAP – Rounds and Reps)

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

12/10 Cal Bike

9 Burpees Over the Bar

3 Hang Power Snatch (135/95)|(95/65)*

*Power Snatch reps increase by 3 every round. 3, 6, 9, etc…

(Score is Rounds + Reps)

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