21
Dec
12/22/2020
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
2:00 Bike
Into…
2 ROUNDS
10 PVC Pass Through
8 Jumping Squats
6 Up-Downs
Into…
2 ROUNDS
5 Push-ups
10 banded pull aparts
10 arm haulers
Strength
Bench Press (1×5)
Kicking this cycle off with a heavy 2 rep. We will be retesting this at the end of this strength cycle.
Metcon
Metcon (AMRAP – Rounds and Reps)
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
12/10 Cal Bike
9 Burpees Over the Bar
3 Hang Power Snatch (135/95)|(95/65)*
*Power Snatch reps increase by 3 every round. 3, 6, 9, etc…
(Score is Rounds + Reps)