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12/26/2017 Open Gym 12 Day Redo? 3.0?

25
Dec

12/26/2017 Open Gym 12 Day Redo? 3.0?

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Call

12 Days of Christmas 3.0 (Time)

1 Snatch 135/95/65#

2 Toes to Bar

3 Thrusters 135/95/65#

4 Kettlebell Swings 53/35/26#

5 Cleans 135/95/65#

6 AbMat Situps

7 Shoulder to Overhead 135/95/65#

8 Box Jumps 24″/20″

9 Back Squats 135/95/65#

10 Wall Balls 20/14#

11 Double unders

12 Muscle Ups

*complete like the song*

*Who can go sub 20min?*

*Male RX 135

*Female RX 95

*Scaled 65

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