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12/27/2017

26
Dec

12/27/2017

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds with PVC:

10 OH Walking Lunges

10 Wall Facing Squats

10 Snatch Balance

Then…

Burgener Warmup with Empty Bar

Weightlifting

Snatch Balance (3 reps EOMOM + 3 OH Squats for 12mins)

6 total sets of 3 Snatch Balance with 3 OHS.

Heavier than last week.

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

6 Pull-ups

9 Box Jumps 24/20″

12 Front Squats 95/65

RX+ CTB Pullups; 115/75

Extra Credit

GHD Hip Extensions (strength) (4×10)

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