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12/29/2017

28
Dec

12/29/2017

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

500 meter row

3 rounds of:

10reps each T,Y,W,L Shoulder circuit (plates) 5/2.5#

Then…Burgener Warm-up (empty bar)
https://www.youtube.com/watch?v=5a7_sBTdi9c

Weightlifting

Hang Snatch (4 reps EMOM for 7mins @ 60-65%)

Metcon

Another Fight Gone Bad (3 Rounds for reps)

Deadlifts 165/105#

Double unders

Toes to Bar

Bar over burpees

Wall Balls 20/14#

*Performed like FGB*

*3 rounds max reps with 1min rest*

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