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12/29/2018

28
Dec

12/29/2018

CrossFit Templum – CrossFit

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Gonna miss ya brother Taylor “The Kid” Eckert

Warm-up

Warm-up (No Measure)

1min:

Easy Bike

Pigeon Pose (30each side)

1min:

Moderate Bike

Lizard Lunge (30each side)

:30 Sec:

Hard Bike

Push Up Down Dog

Empty Barbell:

20 Muscle Clean and Strict Presses

5 Good Mornings

5 Back Squats

5 Strict Press

5 Front Squats

5 Stiff Leg Deads

Movement Prep and Coaching

Warm-up (No Measure)

Clean Drills:

5 High Hang Cleans

5 Hang Power Cleans

5 Push Presses

5 Push Jerks

*Build to workout weights with clean and jerk*

Toes to Bar:

5 scap retractions

5 kips

5 knees to chest

5 toes to bar

Metcon

Give Taylor Some Grace 🙁 (Time)

In Teams of 3 (30 Minute Cap)

3 Rounds:

75/50 Calorie Assault Bike

50 Toes to Bar

In Time Remaining:

30 Clean and Jerks (95/65)

30 Clean and Jerks (115/80)

30 Clean and Jerks (135/95)

30 Clean and Jerks (155/105)

30 Clean and Jerks (185/135)

30 Cleans and Jerks (205/145)

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