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12/30/2017

29
Dec

12/30/2017

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Metcon (AMRAP – Reps)

Partner WOD

30min AMRAP

7 Squat Cleans 135/95

7 Shoulder to Overhead 135/95

7 Burpee Pullups

RX+ 165/115; Burpee CTB Pull-ups

*Partners alternate rounds, meaning one partner must complete a full round before other partner can start.

*Must tag partner before they can start next round.

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