30
Dec
12/31/2020
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
Coach’s Choice
Hang Squat Clean (1×1)
Hang above the knee
Hips crease must drop below the knees
Single heavy. Nothing ugly
Metcon
Metcon (Time)
5 Rounds for Time
15 Kettlebell Swings(70/53 lb)
10 Lunges
15 calorie Assault Air Bike
10 Push-Ups
15 Sit-Ups
10 Kettlebell Sumo Deadlift High-Pulls (70/53)