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12/31/2020

30
Dec

12/31/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Coach’s Choice

Hang Squat Clean (1×1)

Hang above the knee

Hips crease must drop below the knees
Single heavy. Nothing ugly

Metcon

Metcon (Time)

5 Rounds for Time

15 Kettlebell Swings(70/53 lb)

10 Lunges

15 calorie Assault Air Bike

10 Push-Ups

15 Sit-Ups

10 Kettlebell Sumo Deadlift High-Pulls (70/53)

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