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12/5/2017

4
Dec

12/5/2017

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

60yd shuttle run

10 Front Squat (from rack) increase weight each round)

:30 sec bottom front squat hold

Weightlifting

Front Squat (Find 1 RM)

*if you have not been with us through this cycle then Find a heavy set of 5-8 reps* or work depth and mobility if needed

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Gymnastic or Strength Accessory Work

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