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12/6/2017

5
Dec

12/6/2017

CrossFit Templum – Bayani Warrior

Warm-up

Warm-up (No Measure)

Agility drills and stretching

Skill

Metcon (No Measure)

Work on technique:

Low kicks

Upper body strikes

High kicks

Conditioning

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

Mobility

Warm-up (No Measure)

Cool down with hip drills and core work

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