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12/6/2017

5
Dec

12/6/2017

CrossFit Templum – CrossFit

Warm-up

Agility and Dynamic Drills (No Measure)

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Weightlifting

Push Press (Find 1RM)

If you haven’t been with us through this cycle find a heavy set of 5 and work mobility and positioning.

Split Jerk (Find 1 RM)

If you haven’t been with us through this cycle find a heavy set of 5 and work mobility and positioning.

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Gymnastic or Strength Accessory Work

Xpo Trainer 200 meter sprint (Time)

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