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12/6/2018

5
Dec

12/6/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Line Drills:

Coaches Choice

Versa Loop Hip Activation (No Measure)

20 yards each movement

Monster Walks Right Lead (Band just above knee)

Monster Walks Left Lead (Band just above knee)

Stiff Leg Forward Walk (Band on ankles)

Stiff Leg Backward Walk (Band on ankles)

Metcon

400 meter Farmer’s Carry (Time)

Level 1: 35/26

RX: 53/35

RX+ 70/53

Metcon (Time)

“Frogger:

6 Rounds:

20/14 Calorie Row

20 x 10 Meter Shuttles

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