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12/7/2017

6
Dec

12/7/2017

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

Arm Haulers then…

3 rounds:

10 Jump Squats

10 Overhead squat with PVC

:30 sec overhead bottom squat hold PVC

Weightlifting

Overhead Squat (Find 1RM)

If you haven’t been with us through this cycle find a heavy set of 5 and work mobility and positioning. Scale to Front/Back Squat if needed

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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