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12/8/2017

7
Dec

12/8/2017

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

Thunderstruck

Weightlifting

Bench Press (Find max reps in 60sec @ 55% 1RM)

Metcon

Choose your BENCHMARK

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

King Kong (Time)

3 Rounds for Time of:
1 Deadlift, 455#
2 Muscle-Ups
3 Cleans, 250#
4 Handstand Push-Ups

Bethalina (Time)

30-20-10

Overhead Squats 95/65

Double unders
Happy B-Day Beth! Make sure and control everyone’s fitness today 🙂

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