Call Us: (972) 591-3488

12/8/2018

7
Dec

12/8/2018

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

100meter waiters carry each arm

Then…5 min non stop movement.

Weightlifting

Tabata Arm Haulers (AMRAP – Reps)

8 sets 20 on 10 off Score Lowest round reps

()

Max rep Back Squat with KB suspension (AMRAP – Reps)

2min Max rep Back Squats

with banded KB suspension 2@70/53#

Metcon

Metcon (Time)

100 ft XPO Sled

50 ft Sprint

5 Wall Balls 20/14 to Max Height (ea rep)

50 ft Broad Jump with Wall Ball 20/14

*Score slowest round*

*Do lots of rounds 🙂

Extra Credit

Amir (Time)

For Time:

50 Cal Assault Bike

200 meter XPO sled

50 Thrusters 45/35#

Leave a Reply