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12/9/2017

8
Dec

12/9/2017

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

With a partner complete.

10-9-8-7-6-5-4-3-2-1

Air Squats

Pushups

Empty bar straight leg deads

*Alt exercise and/or rounds*

Metcon

Metcon (AMRAP – Reps)

17min Time Cap:

*Complete with a partner one person working at a time*

60 Deadlift 135/95

30 Burpees

60 Front Squats 135/95

30 Burpees

60 Push Presses 135/95

30 Burpees

*AMRAP Clean & Jerks with remaining time* 135/95

*Score total Clean and Jerks*

Extra Credit

Happy Late Bday Amir “Fat Rabbit”

Amir (Time)

For Time:

50 Cal Assault Bike

200 meter XPO sled

50 Thrusters 45/35#

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