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12 Days of Christmas WOD

23
Dec

12 Days of Christmas WOD

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

12 Day of Christmas 2.0 (Time)

12 Days of Christmas WOD 2.0

*Complete like the song*

1 – Clean and Jerk 185/125

2 – Muscle ups

3 – Strict Handstand Pushups

4 – Deadlifts 185/125

5 – Thrusters 95/75

6 – T2B

7 – Burpees

8 – Kettlebell Swings 70/53

9 – Box Jumps 24/20

10-Wall Balls 20/14

11-Shoulder to Overhead 95/75

12-Front Rack Lunges 95/75

12 Days of Christmas 3.0 (Time)

1 Snatch 135/95/65#

2 Toes to Bar

3 Thrusters 135/95/65#

4 Kettlebell Swings 53/35/26#

5 Cleans 135/95/65#

6 AbMat Situps

7 Shoulder to Overhead 135/95/65#

8 Box Jumps 24″/20″

9 Back Squats 135/95/65#

10 Wall Balls 20/14#

11 Double unders

12 Muscle Ups

*complete like the song*

*Who can go sub 20min?*

*Male RX 135

*Female RX 95

*Scaled 65

12 Days of Christmas (Time)

*Complete like the song*

1 – 100 meter run

2 – 20 yd bear crawl

3 – OH Sandbag Transfers (45/25 plate)

4 – DB Clean and Jerks 40/25

5 – Burpees

6 – K2E

7 – KBS 53/35

8 – Decline Push-ups

9 – Box Jumps 24/20

10-Tire Flips

11-Pull-ups

12-Rock Climbers (4 mountain climbers and 1 pushup = 1 Rock climber)

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