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12 Days of Christmas WOD

24
Dec

12 Days of Christmas WOD

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Main – CrossFit

Metcon (Time)

*Complete like the song*

1 – 100 meter run

2 – 20 yd bear crawl

3 – OH Sandbag Transfers (45/25 plate)

4 – DB Clean and Jerks 40/25

5 – Burpees

6 – K2E

7 – KBS 53/35

8 – Decline Push-ups

9 – Box Jumps 24/20

10-Tire Flips

11-Pull-ups

12-Rock Climbers (4 mountain climbers and 1 pushup = 1 Rock climber)

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