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1/20/2015

20
Jan

1/20/2015

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Main – CrossFit

Shoulder Mobility Drills (No Measure)

PVC pipe, Bands, Smashing, Stretching

Bench Press (4×8 @70%)

Metcon (Time)

100 Double unders

90 Air Squats

80 yd Bear Crawl

70 mt climbers

60 push-ups

50 abmat situps

40 step ups 24/20

30 push presses 45/35

20 T2B

10 yd crab walk

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