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12/10/2014

10
Dec

12/10/2014

Main – CrossFit

Mobility Work (No Measure)

Hips, ankles, shoulders, elbows, wrists

Front Squat (15min to find 1 RM)

Metcon (Time)

5 Rounds for Time

15 Goblet Squats 53/35

5 HSPU

15 Burpees

Level 1: Dive Bombers

Level 2: RX

Level 3: RX+ 2″ Deficit HSPU

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