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12/10/2015

10
Dec

12/10/2015

  

CrossFit Templum – CrossFit

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Warmup2 (No Measure)

400 meter run

20 Back Ext

20 Hanging knee raises

20 Pushups

20 Air Squats

Squat Clean (5 reps @ 75% 1RM E2MOM for 10 mins)

Metcon (Time)

10 rounds for time:

10 Front Squats 75/55

10 HR Push-ups