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12/10/2016

9
Dec

12/10/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Agility Drills

Metcon

Metcon (Time)

With a partner complete the following for Time:

200 Back Squats 135/85

150 Bench Press (from floor) 135/85

*EMOM 4 Man on Fire Burpees*

One person working at a time.

EMOM partner not working completes the burpees while other person hold the weight.

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