CrossFit Templum – CrossFit
Warm-up (No Measure)
With a partner complete the following for Time:
200 Back Squats 135/85
150 Bench Press (from floor) 135/85
*EMOM 4 Man on Fire Burpees*
One person working at a time.
EMOM partner not working completes the burpees while other person hold the weight.