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12/1/2014

1
Dec

12/1/2014

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Main – CrossFit

Mobility Work (No Measure)

Hips, ankles, shoulders, elbows, wrists

Squat Clean (5-4-3-5-4-3)

Metcon (AMRAP – Rounds and Reps)

18min AMRAP

12 DB Bench 35/20

9 Bench over burpees

6 Wall Balls 20/14

2 Clean Pulls + 1 Squat Clean 115/75

Level 1:

DB Bench 20/12

Step over burpees

Wall balls 14/10

Clean pulls and clean 75/55

Level 2 RX

Level 3 RX+

Bench 40/25

Clean pulls and clean 135/95

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