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12/1/2015

1
Dec

12/1/2015

  

CrossFit Templum – CrossFit

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Warm-up3 (No Measure)

10 Large arm circles Forward and Back

10 Small arm circles Forward and Back

15 Hanging knee raises over (empty bar)

20 Back Ext. off GHD

25 Air Squats

30 Jumping jacks

Shoulder Press (10min EMOM 5 reps @ 70% 1RM)

Practice Skill

15min Double under practice

or

15min Kipping practice

Metcon (Time)

21-15-9

Push Press 95/65

Burpees