Call Us: (972) 591-3488

12/1/2016

30
Nov

12/1/2016

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds:

15 DB Push Press

12 AbMat Situps

9 Cal Row

Weightlifting

Push Jerk (5×5 @ 60% 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

200 meter run

12 Power Snatch 95/65

10 Bar Facing Burpees

Extra Credit

Metcon (3 Rounds for reps)

4 Rounds of:

AMRAP in 3mins

500 meter row

Max Rep Bench Press 165/95

Rest: 2 mins

RX+ 205/125

*score bench press reps*

Leave a Reply