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12/12/2016

11
Dec

12/12/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

200 meter run

15 Good Mornings

Weightlifting

Squat Clean (3×5 @ 70% 1RM)

DB Bench Press (4×12)

Metcon

Metcon (AMRAP – Reps)

AMRAP 7 Minutes

7 Power Cleans 135/95lbs

7 Box Jump Overs 24/20″

RX+155/105

Extra Credit

Metcon (Time)

Accumulate 5:00 of Nose and Toes Handstand Holds

(10 Minute Cap.)

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