Call Us: (972) 591-3488

12/15/2014

15
Dec

12/15/2014

image

Main – CrossFit

Agility Drills (No Measure)

Metcon (AMRAP – Reps)

Perform AMRAP of the following exercises: (30secs work 30 sec rest)

OH walking Lunge 45/25

Bear Crawl 20 yds.

Sled Push 15 yds. 90/45

Tire Flips

Burpee Box Jumps 24/20

Plank Hold

AbMat Situps

T2B

Ring Rows

Front Squats 75/55

Rope Climbs

Row for Calories

Wall Balls 20/14

Leave a Reply