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12/15/2015

15
Dec

12/15/2015

  

CrossFit Templum – CrossFit

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Kettlebell Warm-up (No Measure)

3 rounds of:

60yd shuttle run

10 Kettlebell Goblet Squats

10 Kettlebell Swings

5 Kettlebell Strict Presses (each arm)

*weight of your choice keep it light*

Shoulder Press (5 reps @ 80% E2MOM for 10mins)

Ring Dips (3 sets of max reps (Rest 90 after each set))

Metcon (Time)

3 Rounds for Time:

200 meter run

15 Bar over burpees

200 meter run

15 Deadlifts @ 60% 1RM