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12/17/2014

17
Dec

12/17/2014

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Main – CrossFit

Death by Pull-ups and Deadlifts (AMRAP – Rounds and Reps)

Complete 1 pull-up and 1 deadlift every minute on the minute until failure. Increase 1 rep of each exercise every minute. EX. second minute 2 pullups and 2 deadlifts…3rd minute 3 and 3…4 and 4…and so on….

Level 1:

Green Band

Deadlifts 155/110

Level 2: RX

Pull-ups

Deadlifts 185/135

Level 3: RX+

CTB

Deadlifts 225/165

Metcon (No Measure)

With remaining time practice a skill

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