Main – CrossFit
Death by Pull-ups and Deadlifts (AMRAP – Rounds and Reps)
Complete 1 pull-up and 1 deadlift every minute on the minute until failure. Increase 1 rep of each exercise every minute. EX. second minute 2 pullups and 2 deadlifts…3rd minute 3 and 3…4 and 4…and so on….
Level 2: RX
Level 3: RX+
Metcon (No Measure)
With remaining time practice a skill