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12/17/2015

17
Dec

12/17/2015

  

CrossFit Templum – CrossFit

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Oly Warm Up 2 (No Measure)

4 Rounds:

10 yards Walking Lunges

10 PVC Pipe OH Squats

50 Singles
Then work up to 80% 1RM Clean

Squat Clean (5 reps @ 80% E2MOM for 10mins)

Handstand Push-ups (3 sets of max reps (Rest 90 after each set))

2k Row (Time)

Max Effort 2k Row