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12/18/2014

18
Dec

12/18/2014

Main – CrossFit

Core Warm-up (No Measure)

Metcon (AMRAP – Reps)

Perform AMRAP of each group of exercises in 5 mins: (2 AMRAP’s of each group)

10 DB Presses

10 DB Rows

8 DB Curls

8 DB Skull Crushers

Rest 2mins

5 Burpees

20 stepups

5 Jump Squats

20 Double unders

Rest 2 mins

Repeat

Level 1: 15/10 (40 Singlesunders)

Level 2: 20/15 RX

Level 3: 30/25 RX+
*Looking for more volume than strength today.* No do not change weight for curls and crushers 😉

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