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12/18/2015

18
Dec

12/18/2015

  

CrossFit Templum – CrossFit

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Warm-up1 (No Measure)

Complete 2 rounds:

200 meter jog

20 yd walking lunge

20 yd bear crawl

10 Pushups

Double-Unders (3 sets of max reps (Rest 90 after each set))

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar